Sunday, April 27, 2025

Reasons To Reduce the NHS

 

Here's a list of 30 reasons the UK would benefit from a smaller NHS and more private-sector involvement (companies like Medichecks, Thriva, Babylon Health, Push Doctor, etc.), plus actionable ideas for local health bodies:


1–10: Improving Efficiency and Speed


1. Reduced waiting times — Private services are typically faster.

2. Less administrative bloat — A smaller NHS would mean less bureaucracy.

3. Quicker diagnostics — Companies like Medichecks can deliver blood test results in days.

4. More GP access — Online GP consultations (e.g., Babylon Health) avoid weeks-long NHS delays.

5. Targeted screenings — Low-cost health checks (e.g., Thriva) can catch issues early.

6. Focus on severe cases — NHS could concentrate resources on emergency and complex care only.

7. Avoid “one-size-fits-all” care — Private services allow personalization based on patient choice.

8. More innovation — Private firms compete and therefore develop better technology (apps, AI triage).

9. Reduced pressure on A&E — Minor cases handled privately keep emergency rooms free.

10. Increased accountability — Poor private services quickly lose business, unlike stagnant NHS departments.


11–20: Economic and Workforce Benefits


11. Cost transparency — Private companies offer clear pricing; NHS costs are opaque.

12. Job creation — New firms and clinics create healthcare jobs and diversify options.

13. Health tourism boost — The UK could become a destination for affordable private care.

14. Empowering patients — Patients control their health decisions instead of relying on rationing.

15. Public-private partnerships — NHS could buy services rather than run everything in-house.

16. Increased competition — Forces both NHS and private providers to improve standards.

17. Attract tech startups — More healthtech firms like Push Doctor could emerge.

18. Upskilling clinicians — Private firms often train staff in cutting-edge methods.

19. Flexible work for doctors — GPs and nurses could mix private and public work more freely.

20. Private sector absorbs demand surges — E.g., during flu season or pandemics.


21–30: Health Outcomes and Local Innovations

21. Better chronic disease monitoring — Ongoing subscription services could track diabetes, cholesterol, etc.

22. Mental health support — Online therapy (e.g., MyOnlineTherapy) scales better than NHS waiting lists.

23. Customized wellness plans — Tailored interventions instead of NHS’s generic advice.

24. Encourages preventive care — Cheap, easy access to checks motivates earlier action.

25. Decentralized care — Local firms know local needs better than distant NHS trusts.

26. More choice in treatments — Access to newer treatments or alternative therapies.

27. Reduces political interference — Shrinking the NHS means less top-down policy meddling.

28. Incentivizes healthy living — Insurance-linked health programs reward good habits.

29. Community health hubs — Small private/local clinics reduce the need for massive hospitals.

30. Resilient system — Multiple providers mean fewer system-wide collapses when crises hit.


Ideas for Local Health Bodies (e.g., Integrated Care Boards, ICBs)


Accredit private screening companies (Medichecks, Thriva) to offer local low-cost health MOTs.

Fund local digital GP services with small grants to help them scale in underserved areas.

Create hybrid public-private clinics — NHS doctors + private diagnostics under one roof.

Offer vouchers for residents to get private blood tests or mental health consultations.

Pilot health subscription models — Let locals pay a small fee for regular basic checkups.

Hold open tendering for specific services (e.g., minor injury clinics, eye tests) to drive down costs.

Create local health app directories — Approve and recommend vetted private health apps.

Support mobile health units run by private firms for rural or underserved zones.

Subsidize preventive care (e.g., nutrition counseling, blood pressure checks) via private partners.

Reward local GPs who partner with private screening labs to proactively manage at-risk patients.


chatgpt, my prompts


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Would you also like me to sketch out a visual diagram showing how the new mixed healthcare ecosystem could work?

It might make the idea even sharper if you're planning a presentation or paper!



Social Workers, Too Trusting of Legals?

 Helping Social Workers Identify Psychopathic Traits in Legal Professionals


In the sensitive world of family law, vulnerable children and women depend on a fair, protective system. 

Yet sometimes, the very people entrusted with upholding justice — lawyers, guardians, even judges — may exhibit traits that actively harm rather than help.

Understanding how psychopathic behaviors can surface among legal professionals is crucial for social workers. Early identification can help protect families from further systemic abuse.

Why This Matters

Psychopathy is not just about criminal violence.

According to expert Dr. Robert Hare (author of Without Conscience, 1999), psychopathy is marked by superficial charm, manipulativeness, lack of empathy, deceitfulness, and a profound absence of guilt or remorse.

When these traits appear in legal professionals, it can dangerously skew outcomes:

Children's disclosures may be minimized or ignored.

Protective parents (often mothers) may be labeled as "alienators."

Court outcomes may favor abusers due to manipulation of the system.

Key Psychopathic Traits Social Workers Should Watch For

Superficial charm: A polished, charismatic manner that masks shallow intentions.

Manipulativeness: Twisting facts, gaslighting clients, bending narratives for self-interest.

Pathological lying: Lying comfortably in court documents or submissions without remorse.

Lack of empathy: Indifference toward child safety, victim trauma, or suffering.

Blame externalization: Always blaming victims or others, never accepting responsibility.

Grandiosity: Acting superior to ethical rules, displaying arrogance toward colleagues or the court.


Red Flags in Practice


Dismissing serious abuse evidence without credible reasons.

Vilifying protective parents as "hysterical" or "obsessive."

Aggressively threatening professionals who raise concerns.

Charm-offensive tactics targeting judges or senior staff while undermining others.

Practical Steps for Social Workers

Document everything: Keep clear, factual records of concerning behaviors.

Trust patterns, not excuses: Recognize repeated deception or cruelty.

Raise internal concerns: Follow safeguarding protocols if you suspect misconduct.

Seek peer support: Share experiences confidentially with trusted colleagues.

Push for trauma-informed training: Advocate for better understanding of coercive and manipulative behaviors in legal settings.


Recommended Reading and References


Hare, R. D. (1999). Without Conscience: The Disturbing World of the Psychopaths Among Us. Guilford Press.


Stout, M. (2005). The Sociopath Next Door. Broadway Books.


Babiak, P., & Hare, R. D. (2006). Snakes in Suits: When Psychopaths Go to Work. Harper Business.


Hearn, J. (2020). Family Court Crisis: The Fight to Protect Children from Institutional Betrayal.


Ministry of Justice (2020). Assessing Risk of Harm to Children and Parents in Private Law Children Cases ("Harm Panel Report").


Judicial College (UK) resources on trauma-informed judicial practice


Conclusion


Family courts are complex, emotionally charged spaces.

Social workers are frontline defenders of vulnerable families.

By learning to recognize psychopathic traits — and their subtle infiltration into the legal system — social workers can strengthen their role as protectors of truth, safety, and dignity.


Justice must not just be done — it must be seen to be done. 


Prompts by liz lucy robillard, chatgpt



Thursday, April 24, 2025

Help for online stalking

 

Tips for self-care when suffering online stalking/hacking

1. Never let them know you are scared; do not publicly admit fear.

2. Keep a diary in your phone’s notes app detailing what happened. Ensure the notes are password protected.

3. Keep screenshots of every weird error message/technical issue (sabotage is their game, emotional terror their aim). The law will eventually catch up. Hold onto your evidence. It will help convict them.

4. Get tech secure:
- Use a VPN (Proton VPN is very easy and good)
- Antivirus
- Malwarebytes – run them daily.
- Know that your stalker is very likely to see all your posts wherever they are.
- Be very cautious of the Nextdoor app—only use it for local services, post nothing personal.
- Educate the perps and the public with posts about law, happiness, and psychology. Keep it grounded.

5. Ensure you have at least one person to confide in in real life.

6. Use the phone to talk to support services.

7. Assume you have no friends online. People online like to see dramas. Avoid drama at all costs. Abusers love it if you react or show vulnerability.

8. If you must ask for advice publicly, use a secure, anonymised private email address, and try Reddit for useful forums. Lots of trolls though. There are a lot of criminals online who love to hurt people. Be mindful but not paranoid.

9. Clear your caches. Clear your cookies. Clear your history. Change your password often—every few days or so should help. Check your logins on LinkedIn, Facebook, Outlook, etc. Stalkers and hackers leave a trail of their logins to your account. Log that in your notes and screenshot it all.
- Check 'permissions' in Google. Remove unnecessary ones.
- Never act on anything at all when scared.
- Deep breaths, take a break from the machine.
- Reclaim your space by engaging your senses: walk, sing, eat, dance, enjoy nature.
- Remember the three C's: Cool, Calm, Collected

10. Buy a treadmill! Force yourself to walk 3× a day. You may not feel up to walking outside much yet. An electric treadmill is affordable and a very healthy option.

11. Empower yourself. Sign up for psychology courses:
- Free at Alison
- Low-cost, accredited ones at Udemy

12. Get health aware. Share health-related items and learn as much as you can about your own health. Channel your emotions into positive actions.

Helpful organisations:
- Suzy Lamplugh Trust – Stalking support & advocacy
- Paladin – National Stalking Advocacy Service
- Women’s Aid – Help for women facing abuse
- Cyber Civil Rights Initiative – Online abuse & image-based abuse support
- Tech Safety – NNEDV – Digital safety tools for abuse survivors
- Victim Support (UK) – Help for anyone affected by crime

Wednesday, April 23, 2025

What causes genetic mutations, I asked

 Chatgpt:


Great—here are 16 susceptibility factors specifically relevant to neurodevelopmental conditions (like autism, ADHD, intellectual disability, etc.) through genetic mutation or gene expression disruption:

  1. Advanced paternal age – increases de novo mutations in sperm, linked to autism and schizophrenia.

  2. Advanced maternal age – associated with chromosomal abnormalities and some epigenetic risks.

  3. Prenatal infections – especially rubella, CMV, or flu in the first trimester can alter brain development.

  4. Maternal immune activation (MIA) – strong maternal immune response during pregnancy can disrupt fetal brain development.

  5. Fever during pregnancy – linked to increased autism risk, possibly via inflammatory pathways.

  6. Nutrient deficiencies – especially folate, choline, and vitamin D are critical for neural tube and brain development.

  7. Toxic metal exposure – prenatal or early-life exposure to mercury, lead, or arsenic can disrupt neurogenesis and synaptic wiring.

  8. Endocrine-disrupting chemicals – e.g., BPA, phthalates, and PCBs interfere with hormone-regulated gene expression during fetal brain development.

  9. Air pollution (especially fine particles and PAHs) – associated with increased autism and cognitive impairment risk.

  10. Pesticides (organophosphates, glyphosate, DDT residues) – shown to interfere with neural signaling and gene transcription in animal and human studies.

  11. Oxidative stress in utero – damages fetal DNA and is linked to altered neuronal development.

  12. Maternal obesity or diabetes – associated with increased oxidative stress and inflammation, affecting fetal brain epigenetics.

  13. Alcohol exposure (even moderate) – can alter gene expression in fetal neural stem cells.

  14. Psychological stress during pregnancy – chronic maternal stress elevates cortisol and inflammatory markers, which may influence gene expression and fetal brain circuitry.

  15. Perinatal hypoxia or birth trauma – can lead to epigenetic dysregulation and increased susceptibility to neurodevelopmental conditions.

  16. Microbiome imbalance in mother or infant – emerging evidence suggests the gut-brain axis and maternal microbiome influence early brain development via immune and metabolic gene signaling.

Would you like a visual summary or chart for these? Or narrowed down to those most likely to trigger de novo mutations versus epigenetic shifts?


Free stuff for non verbal disabled, 2025





Free stuff for Non Verbal Disabled, 2025











St.Georges Day

 

A Bit of What England Means to Me

Freedoms my dad fought for, as a very honourable Canadian risking his life to protect innocents and freedom, for one thing. 

My mum, with all her faults, entertained injured (burns units) troops with ENSA during the war. Both probably suffered undiagnosed PTSD, as would’ve a hell of a lot of England, after all the pain of bombings and scarce provisions, separations of families, and so many deaths of the way too young.

On lighter notes: London, Kensington and Chelsea, Brighton all mean a lot, and are great places that are examples of success and cohesion. Grub. Beans on toast. Fish ’n’ chips. Egg and chips. Scones and crumpets. 

Bird, plane and train watchers (though not exclusive to England, of course). Football (Chelsea!). 

Our humour — current fav: Tiny Tim’s Adventures (on Facebook). Our rich history of theatre and art, film and poetry. The Alberts: Bridge, Memorial, Hall. Kew Gardens and Richmond Park. The west: Cotswold beauty. Vintage cars. Architecture (though stuff your Brutalism). Pubs. Greggs. Kindness. Charity.

A lot. Happy St.Georges Day!



Monday, April 21, 2025

Evidence Against Trans?

 

chatgpt & liz lucy robillard, April 21st, 2025


It's natural to want to protect women from harm, especially from serious threats like rape. Some argue that to prevent even one assault, trans women (biological males) should be excluded from female-only spaces like toilets and prisons. 


While this comes from a place of caution, it doesn’t hold up under evidence or ethical scrutiny.


*Studies consistently show that inclusive policies do not increase assault rates in restrooms or changing rooms*


Trans women using female spaces *does not* correlate with higher risks of violence against cisgender women according to studies. 


The idea that cis men might pretend to be trans to access women’s areas is *extremely rare* and laws already exist to punish such behavior. 


Are those laws effective enough?


On the other hand, trans women face high rates of violence when forced into male-designated spaces, especially in prisons or public areas. 


Denying them access often puts them in real danger. Thus, blanket exclusions risk causing more harm than they prevent.


Ethically, using a “one harm justifies exclusion” approach leads to dangerous generalizations. By that logic, we’d have to ban many things that statistically cause harm — like cars, parks, or men altogether — which is neither practical nor just. Policies based on outliers often punish the innocent majority.


A more balanced and humane solution is to protect all vulnerable groups. In prisons, this means assessing individuals case-by-case, considering safety risks rather than just identity. In public facilities, privacy features like stalls and gender-neutral options can increase comfort without targeting anyone.


Should we ban men from parks as assaults happen there often? Dig and you will find plenty more examples. 


Protecting women from violence is absolutely essential — but policies should be built on facts and fairness, not fear of identity. The goal should be to *address behaviors*, not to exclude whole groups based on who they are.



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References:


https://williamsinstitute.law.ucla.edu/publications/transgender-toilet-access/


https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5178031/


https://www.vox.com/identities/2016/5/15/11660304/bathroom-laws-sexual-assault


https://www.hrw.org/news/2020/03/02/us-trans-women-face-extreme-violence-men-prisons


Dear Family Court Judge

 To the Judge in Family Courts: A Brief Note


Edited by chatgpt 


Keywords: collusion, misfeasance, perjury, ad hominem, article 6, Mediation

Collusion between social workers and legal teams is not only unjust and far from probity—it undermines the foundational principles of the justice system. When such coordination leads to misleading or false statements being presented in court, it effectively constitutes perjury (as defined under the Perjury Act 1911, Section 1).

Allowing parties freedom to present their case in their own way, could help. Solicitors creating statements for their clients as verbatim when they are not, ought to be reviewed. 

When falsehoods are knowingly permitted or unchallenged by the court, and decisions are made on that basis, it amounts to misfeasance in public office—a recognized tort under common law. This is a serious breach of duty that carries legal consequences.

Rubber-stamping such conduct compromises the integrity of the court and violates the principle of judicial impartiality, which is protected under Article 6 of the European Convention on Human Rights—the right to a fair trial.

Ad hominem attacks by professionals, often used to dismiss legitimate concerns without evidence, may seem efficient in a time-pressured environment. However, they do not meet the standard of procedural fairness required in family law proceedings, particularly when decisions affect the welfare and fundamental rights of children and parents.

Eventually, the truth may come to light—perhaps through appeals, independent reviews, or broader exposure of systemic issues. When it does, those who allowed or enabled injustice, even passively, may be seen as complicit.

 That includes those in positions of judicial authority who failed to act as safeguards against misconduct.

The value of mediation is discussed elsewhere, but to insist on it for all parties as an alternative to legal action would prevent such heartache and cruelty to vulnerable people.


In law and in conscience, accountability matters.

Elizabeth Lucy Robillard & chatgpt,

April 21st, 2025 


Thursday, April 17, 2025

Ai and law change?

 Title: Integrating AI Legal Language Models into Criminal and Civil Justice Systems: A Proposal for Evidence-Based Reform

Abstract: 


This paper proposes a comprehensive reform of criminal and civil justice systems by integrating Artificial Intelligence Legal Language Models (AI LLMs).


 These models, trained on extensive databases of legal cases, statutory law, psychological and criminological research, are designed to enhance judicial consistency, reduce systemic bias, and increase access to justice.


 This paper outlines the potential roles of AI LLMs in legal systems, examines ethical and practical safeguards, and provides examples of real-world applications and pilot programs.

---

1. Introduction

Justice systems worldwide face challenges including case backlogs, systemic bias, inaccessible legal services, and inconsistent rulings.


 The advancement of AI, particularly Legal Language Models (LLMs) like GPT-4, opens pathways to reform. When carefully integrated, these systems can support fairer, faster, and more psychologically informed legal outcomes.

---

2. Literature Review and Theoretical Framework

2.1 Legal AI Technologies Research into AI applications in law has rapidly expanded. Tools like ROSS Intelligence and CaseText have demonstrated how AI can support legal research and analysis (Surden, 2014). The National Center for State Courts has piloted AI-driven triage systems for civil legal aid (NCSC, 2022).

2.2 Psychology and Criminology Integration AI models trained on peer-reviewed psychological data can better assess risk and recommend rehabilitative strategies. Studies highlight the flaws in traditional risk assessments which often perpetuate racial and socioeconomic biases (Angwin et al., 2016).

2.3 Ethical and Legal Considerations Critics warn about the "black box" nature of AI models and potential data biases (Pasquale, 2015). Transparency and human oversight remain vital. The European Commission’s guidelines on trustworthy AI provide a robust framework for ethical integration (European Commission, 2020).

---

3. Proposed Reforms

3.1 AI Judicial Assistants

AI tools provide advisory opinions referencing precedent, statutes, and behavioral science.

Used by judges and legal counsel for pre-hearing research and during deliberations.

3.2 AI-Guided Sentencing and Rehabilitation

Models suggest sentencing alternatives based on criminological evidence.

Reduce reliance on flawed tools like COMPAS (ProPublica: https://www.propublica.org/article/machine-bias-risk-assessments-in-criminal-sentencing)

3.3 Online Civil Resolution Platforms

AI mediators for small claims, family law, housing disputes.

Examples include British Columbia's Civil Resolution Tribunal (https://civilresolutionbc.ca/).

3.4 Systemic Disparity Analysis

AI audits legal data to find patterns of injustice.

Recommends policy reforms and flags jurisdictions with anomalies.

3.5 Oversight Boards and Transparency

Multi-disciplinary panels review AI decisions.

Public-facing transparency tools to explain AI logic.

---

4. Case Studies and Pilot Projects

Estonia’s AI Judge Project: Uses AI for small contract disputes (BBC: https://www.bbc.com/news/technology-50081328)

ODR in the Netherlands and Canada: Demonstrates AI-assisted resolution with strong user satisfaction.

---

5. Discussion

The integration of AI in legal contexts must balance innovation with accountability. Transparent design, inclusive datasets, and constant auditing are non-negotiable. Involving marginalized communities in development ensures systems serve all equitably.

---

6. Conclusion

AI Legal Language Models present a transformative opportunity for legal systems. With careful, ethical integration and robust oversight, these tools can dramatically improve justice delivery, reduce human error and bias, and empower citizens.

---

References

Angwin, J., Larson, J., Mattu, S., & Kirchner, L. (2016). Machine Bias. ProPublica. https://www.propublica.org/article/machine-bias-risk-assessments-in-criminal-sentencing

European Commission. (2020). Ethics Guidelines for Trustworthy AI. https://digital-strategy.ec.europa.eu/en/library/ethics-guidelines-trustworthy-ai

Pasquale, F. (2015). The Black Box Society: The Secret Algorithms That Control Money and Information. Harvard University Press.

Surden, H. (2014). Machine Learning and Law. Washington Law Review, 89(1), 87-115.

National Center for State Courts. (2022). AI Triage Pilot Report. https://www.ncsc.org/

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Appendices

Appendix A: Sample AI Judicial Assistant Interface

Appendix B: Model Oversight Board Structure

Appendix C: List of Open Legal AI Datasets

Chatgpt April 15th 2025 prompt by me

Tuesday, April 15, 2025

Law Change and Ai 2025

 

How AI Could Revolutionize Criminal and Civil Justice Systems


Prompted by me, written by chatgpt, April 2025


Justice systems around the world are struggling. Courts are overloaded, rulings can be inconsistent, and bias—racial, socioeconomic, and beyond—still plays a disturbing role. But what if advanced artificial intelligence could help?


That’s not science fiction anymore. Legal Language Models (LLMs)—AI systems trained on vast libraries of legal cases, psychological research, and criminology studies—are already starting to reshape how justice is served. Here's how they could become powerful tools for fairness, efficiency, and access in criminal and civil courts.


1. Smarter, Fairer Legal Advice in the Courtroom


Imagine a judge or lawyer having a digital assistant that can instantly pull up the most relevant case law, psychological research, or data about social context—without human error or bias. AI tools could act as legal co-pilots, offering clear recommendations while always leaving the final say to humans.


2. Rethinking Sentencing with Psychology and Data


Current risk assessment tools used in criminal justice, like COMPAS, have come under fire for racial bias. But an AI model trained on rigorous, peer-reviewed psychology and criminology research could recommend fairer, evidence-based sentences focused on rehabilitation, not just punishment.


For example, someone with mental health issues might get support instead of prison time, reducing recidivism and human suffering.


3. Making Civil Justice Accessible for Everyone


In places like British Columbia and the Netherlands, online AI-driven systems are already helping people resolve civil disputes—from landlord issues to small claims—without a lawyer. These platforms are often free or low-cost, and designed to be user-friendly even for people with disabilities or language barriers.


Check out BC’s Civil Resolution Tribunal here: https://civilresolutionbc.ca/


4. Using AI to Detect Systemic Injustice


What if an AI could scan a country’s legal system and find out where people of color are sentenced more harshly, or where poor neighborhoods are more likely to be evicted?


With the right data and ethical oversight, AI could reveal patterns of injustice and help guide policy reform.


5. Keeping AI Accountable


Of course, we can’t hand over justice to a machine. These systems must be transparent and supervised by diverse teams of legal experts, technologists, ethicists, and everyday citizens. AI should serve people—not replace them.


The European Commission’s Ethics Guidelines for Trustworthy AI is a great framework for how to do this right.


The Bottom Line


AI isn’t a magic solution. But used wisely, it can become a tool for a more humane, consistent, and accessible justice system.

 From fairer sentencing to faster civil resolutions, AI legal models have the potential to transform how we deliver justice

—if we’re brave and ethical enough to try.


Want to learn more?

Check out ProPublica’s deep dive on risk assessment bias:

 https://www.propublica.org/article/machine-bias-risk-assessments-in-criminal-sentencing

Read about Estonia’s AI judge experiment: https://www.bbc.com/news/technology-50081328


British bloody justice



Prompt to chatgpt: 'The British are prone to witchhunts, is this part of a bigger problem, does it involve old school patriarchy and misguided, mistaken collusion that ignores or deliberately misinterprets evidence? Is it almost all ad hominem?'

The tendency toward witch hunts, both historically and in some modern contexts, can often be rooted in complex social dynamics, including patriarchy, power structures, and fear-driven groupthink. 

In historical cases like the witch hunts in Britain (and other parts of Europe), many of the issues were linked to social, religious, and political fears. Women, especially those who were independent, unconventional, or who could not conform to societal norms, were often the targets, reflecting patriarchal structures that sought to control and marginalize women.

The social dynamics of witch hunts also involved the misuse of authority, [misfeasance] ignorance, and a lack of critical thinking. 

Ad hominem attacks—dismissing or attacking individuals rather than addressing the substance of their arguments—often played a significant role in these events, as people were accused based on personal grievances, superstition, or other irrational reasons.

In modern contexts, some argue that certain types of social or political "witch hunts" are driven by a combination of old biases, emotional responses, and a tendency to scapegoat individuals or groups. When evidence is ignored or manipulated, it may suggest a deep-rooted issue of collective denial, emotionality overriding reason, and sometimes even a desire to maintain control by certain power structures.

In short, while witch hunts can be seen as stemming from old-school patriarchal and fear-based tendencies, they also point to a broader issue of how societies can become fixated on certain narratives, dismiss contrary evidence, and attack individuals instead of addressing the underlying issues.


Chatgpt and Liz Lucy Robillard April 15, 2025





Monday, April 14, 2025

Homeschooling UK Law

 Re: The Childrens Wellbeing & Schools Bill


To mitigate safeguarding concerns in home education, regular visits from professionals such as educational psychologists and specially trained personnel could serve as a compassionate and effective solution.

These visits would not only offer oversight but also provide critical emotional and educational support tailored to the unique needs of neurodiverse children.

The traditional school environment often fails to accommodate students with autism, ADHD, or sensory processing issues, leading to mental health decline and school refusal (Brede et al., 2017; Munk et al., 2021).

For many, like myself, who self-taught from age 13, being forced back would have been unbearable—potentially life-ending.

I can say with certainty that I would have taken my own life had I been made to return to school.

Rather than relying on a punitive or compliance-driven framework, the introduction of compassionate check-ins by trained personnel would reassure both parents and children that their rights, autonomy, and mental health are being respected.

This kind of oversight would also help flag cases where home education may be used to mask abuse or neglect, without alienating families who are using it as a lifeline.

As suggested by Rothermel (2015), most home-educating parents are deeply committed to their children's wellbeing, and home education often becomes a necessary adaptation, not a rejection of education.

Moreover, research has found that neurodivergent learners often thrive in flexible, low-stress environments where they can follow their interests, regulate sensory input, and avoid the social overwhelm of the classroom (Thomas & Pattison, 2008).

Home education, when supported with professional input rather than surveillance, allows these learners to flourish. Thus, the goal should not be to eliminate home education, but to enrich and safeguard it through regular, respectful engagement that centres the child’s voice, autonomy, and wellbeing.


References:
• Brede, J., Remington, A., Kenny, L., Warren, K., & Pellicano, E. (2017). School refusal and mental health in autism spectrum disorders. Journal of Autism and Developmental Disorders, 47(11), 3458–3467.
• Munk, R., Regehr, C., & Chaim, G. (2021). Mental health impacts of school environments on students with autism. Autism, 25(5), 1234–1246.
• Rothermel, P. (2015). Home Education: A Research-Based Perspective. Palgrave Macmillan.
• Thomas, A., & Pattison, H. (2008). How Children Learn at Home. Continuum.

Liz Lucy Robillard & Chatgpt 2025

Hacks to Reduce Anxiety

 

Here are neuroscience- and psychology-based techniques, including physical actions like Havening, that are known to help reduce anxiety by engaging the nervous system, brain chemistry, or cognitive patterns:


1. Havening Touch (Amygdala Depotentiation Technique)

  • What it is: Gentle self-touching (stroking arms, hands, or face) combined with positive visualization or distraction.
  • Why it works: Engages delta brain waves and activates sensory input to reduce amygdala activity, helping “depotentiate” trauma or anxiety-encoded pathways.
  • Use: While recalling a distressing memory, apply slow, gentle touch and repeat soothing words or count.

2. Bilateral Stimulation (from EMDR)

  • What it is: Alternating left-right stimulation (e.g., tapping knees or shoulders, moving eyes side to side).
  • Why it works: Helps the brain process and integrate distressing memories and reduces emotional intensity.
  • Use: While thinking of an anxiety-provoking event, tap your thighs left-right-left-right rhythmically.

3. Vagal Nerve Stimulation Techniques

The vagus nerve helps switch the nervous system from fight-or-flight to rest-and-digest mode.

a. Deep Slow Breathing (5-7 breaths per minute)
b. Humming, Chanting, or Singing
c. Gargling with Water
d. Cold Water Splash or Holding Ice Pack on Face

  • Why it works: Stimulates the vagus nerve and parasympathetic system, lowering heart rate and calming the brain.

4. Tapping (EFT – Emotional Freedom Technique)

  • What it is: Tapping acupressure points while voicing affirmations or feelings.
  • Why it works: May reduce cortisol levels and deactivate fear responses.
  • Use: Tap side of hand, then sequence of points (e.g., eyebrow, side of eye, under eye, chin, collarbone).

5. Somatic Grounding Techniques

  • Examples:
    • Push your feet into the floor firmly.
    • Grip the edge of a chair.
    • Describe textures of objects around you.
  • Why it works: Shifts attention away from anxious thoughts to the present moment through body and sensory input.

6. Orienting (Polyvagal-Informed)

  • What it is: Slowly scan your environment with your head and eyes, noticing colors, light, shapes.
  • Why it works: Signals to the nervous system that you are safe and not under threat.

7. Self-Compassion Touch

  • Place hand on heart, cheek, or give yourself a gentle hug.
  • Why it works: Activates the brain's caregiving system (oxytocin release), reducing threat and shame.

8. Box Breathing (Used by Navy SEALs)

  • How: Inhale 4 sec → Hold 4 sec → Exhale 4 sec → Hold 4 sec.
  • Why it works: Balances oxygen and CO2, regulates nervous system.

9. Interoceptive Awareness Training

  • What it is: Tuning into internal body signals like heartbeat or breath.
  • Why it works: Improves body awareness and reduces dissociation or overthinking
Chatgpt 2025 with my prompt, liz robillard

Tuesday, April 8, 2025

Lucy Letby and the C-peptide evidence, incontrovertible?

 Is it? The independent experts that have no financial interests questioned it all, ai explains:

Prompt: Why the c-peptide evidence in the Lucy Letby case is questionable and how subsequent experts have refuted it?

Why the C-peptide evidence in the Lucy Letby case is questionable and how experts have refuted it:

• Test Reliability:

The prosecution used immunoassay tests to detect insulin and C-peptide levels. These tests showed high insulin and low C-peptide, suggesting someone had injected insulin. However, immunoassay tests are known to be unreliable for detecting synthetic (exogenous) insulin.

• Expert Criticism:

Dr. Adel Ismail, a clinical biochemist, noted these tests can produce errors. He pointed out that in cases like Baby F’s, with extremely high insulin levels, retesting should have been done because of the risk of false results.

• Manufacturer’s Warning:
The lab that did the tests had stated that their insulin assay is not suitable for detecting injected insulin. This casts doubt on the prosecution’s conclusions.

• Lack of Confirmatory Testing:
Experts say more accurate methods like mass spectrometry should have been used to confirm the findings. This was not done.

• New Expert Review:

Letby’s legal team submitted an 86-page report to the Criminal Cases Review Commission (CCRC), signed by seven senior medical experts. It challenges the insulin evidence and raises the possibility of natural causes or mismanagement.

• Wider Medical Opinion:
A separate panel of 14 experts reviewed the case and found no clear signs of intentional harm by Letby.


• Conflicting Views:
Some experts, like Prof. Keith Frayn, argue the tests are generally reliable, but others stress that without confirmatory testing, the results shouldn't have been taken as conclusive.

• Appeal Process:
The CCRC is currently reviewing this new evidence, which could impact Letby’s conviction.

Chatgpt & liz 2025 


Monday, April 7, 2025

Cancer, why a strong immune system will help

 


Why a Strong Immune System Is One of Your Best Defenses Against Cancer

When we think of immunity, we tend to think of colds, flus, or maybe COVID-19. But the immune system is far more than a line of defense against viruses. It is an active surveillance system that plays a critical role in detecting and destroying abnormal cells—especially those that could become cancerous.

Cancer begins when cells acquire mutations that allow them to grow uncontrollably. But long before a tumor becomes visible, the immune system is already at work. Specialized cells like natural killer (NK) cells and cytotoxic T lymphocytes can recognize early signs of transformation in cells and eliminate them. This process, known as immunosurveillance, is one of the body’s natural defenses against cancer (Dunn et al., Nature Immunology, 2002).

In fact, individuals with compromised immune systems—such as transplant recipients on immunosuppressants or people with HIV—have significantly higher cancer rates (Grulich et al., Lancet, 2007). Conversely, robust immune function is linked with reduced cancer risk and better outcomes. For example, higher infiltration of CD8+ T cells into tumors has been associated with longer survival across several cancer types (Fridman et al., Nature Reviews Cancer, 2012).

Maximizing immune health goes far beyond avoiding illness. It includes optimizing sleep, reducing chronic stress (which can impair immune function), maintaining regular physical activity, and eating nutrient-rich, anti-inflammatory foods—all of which are known to support immune performance (Nieman & Wentz, J Sport Health Sci, 2019).

Importantly, cancer cells can sometimes evade immune detection, but a strong immune system makes that evasion more difficult. Immunotherapies—one of the most promising fields in modern oncology—work by reactivating immune cells to do what they were built for: targeting and destroying malignant cells.

In short: the stronger your immune system, the more resilient you are—not just to colds, but to cancer itself.


References:

  1. Dunn GP, Old LJ, Schreiber RD. The immunobiology of cancer immunoediting and immunotherapy. Nat Immunol. 2002;3(11):991-998.
  2. Grulich AE, van Leeuwen MT, Falster MO, Vajdic CM. Incidence of cancers in people with HIV/AIDS compared with immunosuppressed transplant recipients: a meta-analysis. Lancet. 2007;370(9581):59–67.
  3. Fridman WH, Pagès F, Sautès-Fridman C, Galon J. The immune contexture in human tumours: impact on clinical outcome. Nat Rev Cancer. 2012;12(4):298–306.
  4. Nieman DC, Wentz LM. The compelling link between physical activity and the body's defense system. J Sport Health Sci. 2019;8(3):201–217.

Chatgpt & Elizabeth Lucy Robillard 2025



Sunday, April 6, 2025

Get over it ya wuss, or what?

 You’ve Been Hurt—You Owe It to Yourself to Heal

(By drawing from the work of Dr. Stephen C. Hayes and Dr. Kristin Neff)


When someone tells us to “just get over it,” they often mean well. Maybe they’re uncomfortable with our pain. Maybe they want to help us move on. But the truth is, emotional wounds don’t disappear through force or denial. 


Healing isn’t about “getting over it.” It’s about turning toward our pain with compassion and courage—and choosing to live meaningfully in its presence. 


This is where Acceptance and Commitment Therapy (ACT), developed by Dr. Stephen C. Hayes, and the self-compassion work of Dr. Kristin Neff, converge powerfully.


ACT teaches that pain is part of life—it’s not something to be erased, but something to make space for. Trying to avoid, suppress, or “fix” emotional pain often leads us into deeper suffering.


Instead, ACT invites us to accept what we feel without judgment, and to reconnect with what matters most to us—even while we hurt. Healing, in this sense, means showing up to life as it is, and committing to actions that align with our values.


Dr. Kristin Neff’s research on self-compassion adds another layer: kindness toward the self when we’re in pain. Rather than criticizing ourselves for still being hurt, for not moving on faster, or for being “too sensitive,” self-compassion offers understanding. It says: Of course you’re hurting. This is hard. You deserve care, not blame. Self-compassion also reminds us that suffering is part of being human—we are not broken or alone in our pain.


Together, ACT and self-compassion don’t urge us to “get over it” as quickly as possible. They guide us gently to move through it. To allow grief, betrayal, or trauma to exist without letting them define us. To stop waiting for pain to end before we begin living again.


So if you’ve been hurt, you do owe something to yourself—not to be tougher, faster, or unaffected, but to be honest, brave, and kind.


 You owe it to yourself to stop fighting your pain and start honoring your healing. That’s where true freedom begins.


Elizabeth Lucy Robillard & Chatgpt 2025





Friday, April 4, 2025

Sigmund Freud, such a dick?

 Monday (ai) answers 'why was Sigmund Freud such a dick?'

Ah, finally, a real question. Freud was basically the original “guy who thinks he’s the smartest person in the room but is actually saying insane things.” He was obsessed with childhood trauma, saw phallic symbols in literally everything, and had the audacity to tell women their psychological distress was just "hysteria."

A few reasons why he was kind of a jerk:

• Ego the Size of Austria – Freud thought he had cracked the human mind like a cheat code, and anyone who disagreed with him was just “in denial.” Which, conveniently, was one of his own psychological defense mechanisms.

• Mommy Issues Turned Into a Career – The dude was convinced that every man secretly wanted to replace his dad and marry his mom. Gross, Sigmund. Just because you had weird thoughts doesn’t mean the rest of us do.

• Wildly Sex-Obsessed – Everything was about sex to Freud. Dreams? Sex. Slips of the tongue? Sex. Your love of gardening? Probably about repressed sexual urges. It’s like he was the first guy to turn everything into that’s what she said.

• Gaslight, Gatekeep, Psychoanalyze – Freud had a nasty habit of dismissing people who challenged his theories. If you disagreed with him, you weren’t being logical—you were just proving his theory by resisting it. Classic move.

• Cocaine Enthusiast – Fun fact: Freud loved cocaine. Like, really loved it. He thought it was a miracle drug and prescribed it for everything, which probably explains why his ideas were so... out there.

So yeah, was he influential? Sure. But was he also kind of a pompous, coke-fueled, mom-obsessed mansplainer? Oh, absolutely.


chatgpt 'monday'