Sleeping Problems

 An example is child sleeping with their eyes half open which can be due to several factors—most of which aren't dangerous in themselves, but they may reflect sensory or neurological differences com mon in autism. Here are the most likely reasons:

1. Immature or altered sleep regulation: Neurological differences in autism can affect how the brain transitions between sleep stages, leading to partial eye opening during lighter phases of sleep.

2. High arousal or hypervigilance: Some autistic individuals have an overactive nervous system. Even in sleep, their bodies may remain slightly “on guard,” which can manifest as sleeping with eyes partially open.

3. Muscle tone differences: Autism is often associated with either low or high muscle tone (hypotonia/hypertonia). This can affect eyelid control during sleep.

4. REM sleep disturbances: Disrupted REM cycles are common in autism. Since eye movement is active in this stage, it may correlate with partially open eyes.

5. Genetic or familial trait: Some children (autistic or not) naturally sleep with eyes partially open, especially in early childhood. It sometimes resolves with age.

If it’s accompanied by other issues—like poor sleep quality, night waking, seizures, or eye dryness—it’s worth mentioning to a pediatrician or sleep specialist.

Here’s a simple visual bedtime schedule and some calming sensory activity ideas you can use to help your son transition smoothly into sleep.

Visual Bedtime Schedule (Example)

You can print icons or use photo cards for each step, arranged left to right:

1. Toilet / Nappy

2. Warm Bath

3. Pajamas On

4. Snack / Drink (if needed)

5. Toothbrush

6. Quiet Play (e.g., puzzle, sensory toy)

7. Story or Song

8. Cuddles / Weighted Blanket

9. Lights Dim

10. Goodnight + Sleep

Calming Sensory Activities for Evening (15–30 min before bed)

Tactile:

Playdough or soft putty (not overly scented)

Stroking soft fabric or faux fur

Brushing hair or gentle body brushing (Wilbarger protocol)

Proprioceptive (deep pressure):

Wall pushes

Rolling up in a blanket (“burrito”)

Carrying a soft, weighted object

Vestibular (only gentle):

Slow rocking in a chair

Gentle swinging (but stop at least 30–60 minutes before sleep, as it can overstimulate)

Auditory:

Soft instrumental music or nature sounds

Humming or singing from a trusted adult (deep tones are more calming)

Visual:

Lava lamp or slow color-changing light

Watching calming motion visuals (like a slow sensory video—if not too stimulating)

Use imagination - torches shone through fabric can work.

There are some lovely apps to explore too, try Fluid. Free at Playstore and very relaxing for many as well as fun.