Non Verbal SEND Help

Support, guidance, and advocacy for parents and carers of non-verbal children in England. Informal help with understanding SEND law, processes, communication, and behaviour.

Tuesday, March 25, 2025

Easy Microwave Vegetable Soup

 

To make mixed chopped veggies mushy in the microwave (similar to a soup consistency), follow these steps:

Instructions:

  1. Chop the Veggies Small – The smaller the pieces, the faster they soften.
  2. Add Water or Broth – Use about ½ to 1 cup of liquid per 2 cups of chopped veggies.
  3. Cover Loosely – Use a microwave-safe bowl with a lid or a plate to prevent splattering while allowing steam to escape.
  4. Microwave on HIGH:
    • 8–10 minutes for soft but still structured veggies.
    • 12–15 minutes for very soft, mushy, soup-like texture.
  5. Stir Every 5 Minutes – This ensures even cooking.
  6. Mash or Blend (Optional) – Use a fork, potato masher, or blender if you want a smoother consistency.

If you're making a full soup, you can microwave the veggies for 12–15 minutes with broth, then blend everything for a creamy texture.



on March 25, 2025
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